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Weight loss for men does not have to include starvation. In fact, eating healthy is the key ingredient to weight loss. Start with a healthy breakfast. This will not only help to curve food cravings throughout the day, it is one of the keys to success in weight loss.
Avoid the cereals and oats for breakfast and start with a meal such as an omelette. Omelettes are high in protein, high in veggies and low in carbohydrates- which will help aid in losing fat.
Omelettes are relatively simple to make simply start with:
Cottage Cheese. This is a great meal. Low in carbohydrates and high in protein. And, there is absolutely no preparation, just possibly spicing it up a little more.
Foods you might like to add to your meal include:
If you find yourself craving foods throughout the day, grab something nutritious. Carrot sticks and celery are excellent to snack on throughout the day and definitely help one with the energy and the nutrients the body needs for staying fit and healthy. Weight loss does not have to be a chore, it can be very accommodating.
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