So many people are afflicted with chronic constipation. They don’t always know how to eliminate it. Relieving constipation of this type can create some real challenges and often results in failure. The cause of constipation can be quite simple or complex depending on the person. Some people simply need a small change in diet while other may need doctor’s drugs.
So many doctors really don’t understand constipation. Their basic answer to this condition is to use drugs that suppress the cause and alter body functions to alleviate it. As with most cases, drugs should be used sparingly. Many drugs used for constipation have the side of effect of creating constipation.
The following list gives you some natural solutions for eliminating chronic constipation. If you want to really get rid of constipation then using natural nutritional methods is how you can do it.
Fiber is one food that is always recommended for constipation. In fact, fiber is at the center of true body health. Fiber has so many benefits to health that you should concentrate on increasing your intake of this nutrient. Try to increase your intake by double in one month until you read 35 gm.
Eat plenty of fruits in the morning for breakfast. Fruits are incredible foods that contain fiber, antioxidants, minerals, vitamins, flavonoids, and many yet to be discovered nutrients. Fruits with their fiber and nutrients activate peristaltic colon action and strengthen colon walls so the bowel movements happen frequently and naturally.
If you don’t eat vegetables with your protein, you’re going to have constipation. You will not be able to get rid of chronic constipation. Your protein is going to stay a long time in your colon, since it doesn’t have vegetables to trigger bowel wall peristaltic movement. The longer protein stays in the colon the more susceptible you are to colon cancer and other colon diseases.
Drink more water during the day to make your stools softer. Of course, eating fruits and vegetables gives you some water, since they are around 80% water. Now, don’t get caught up in the idea that you need 8 glasses of water per day. Most likely you only need 4 glasses per day. But drink water, when you are thirsty, not to up the count on your glasses per day.
Reduce eating of fibreless foods. These foods will cause constipation or keep you constipated. Any flour foods such as bread, cakes, cookies, or foods in package cause constipation, unless the food is made of whole wheat.
One more thing, bad bacteria can cause constipation. We all have bad bacteria but when it gets out of control, it can lead to disease and malfunction of the colon. The excess bad bacterium can excrete toxins that destroy good colon function, which can lead to constipation.
You can avoid the excess accumulation of bad bacteria by reducing the amount of food that you eat at one meal. Eating too much meat at meal time can leave undigested food in your stomach and small intestine. Bad bacteria multiple on undigested food and overtake the good bacteria.
Use the ideas presented here to prevent chronic constipation. And, if you already have constipation, then use these ideas for relieving constipation. The main natural remedy for getting rid of constipation is to get plenty of fiber during your meals and to drink enough water to keep your stools soft. This is accomplished by eating fruits, vegetables, and water at the right time.
To know more about different natural remedies visit http://ayurhelp.com/articles/natural-remedies-constipation
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